Wind Willow, Chicken Noodle Soup Mix, Chicken - 100 calories
Manufacturer Wind & Willow, Inc.
Product Information and Ingredients
Wind Willow, Chicken Noodle Soup Mix, Chicken is manufactured by Wind & Willow, Inc. with a suggested serving size of 0.33 cup (27 g) and 100 calories per serving. The nutritional value of a suggested serving of wind willow, chicken noodle soup mix, chicken includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 609019600142.
Wind Willow, Chicken Noodle Soup Mix, Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Noodles (wheat Flour
- Eggs
- Glyceryl Monostearate
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Creamer [partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate (milk Derivative)
- Dipotassium Phosphate
- Mono And Diglycerides]
- Natural Flavors (dextrose
- Yeast Extract
- Spices
- Vinegar Powder)
- Dehydrated Onion
- Dehydrated Carrots
- Maltodextrin
- Salt
- Sugar
- Chicken Fat (extractives Of Rosemary)
- Dehydrated Celery
- Hydrolyzed Soy Protein
- Sodium Stearoyl Lactylate
- Spices
- Disodium Inosinate
- Disodium Guanylate Not More Than 2% Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 0.33 cup (27 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 3% | |
Saturated Fat 3.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 74mg | 7% | |
Sodium 2185mg | 25% | |
Total Carbohydrate 55.6g | 5% | |
Dietary Fiber 3.7g | 4% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 14% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wind Willow, Chicken Noodle Soup Mix, Chicken Nutritional Value
Nutrient | Suggested Serving 0.33 cup (27 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 370 kcal (5%) |
Protein | 3 g (2%) | 11.11 g (6%) |
Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
Carbohydrate, By Difference | 15 g (1%) | 55.56 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 3 g (3%) | 11.11 g (12%) |
Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
Sodium, Na | 590 mg (7%) | 2185 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
Vitamin A, Iu | 700 IU (4%) | 2593 IU (14%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 74 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wind & Willow, Inc. Wind Willow, Chicken Noodle Soup Mix, Chicken with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wind willow, chicken noodle soup mix, chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium