Cedar Phoenicia, Split Yellow Peas - 220 calories
Manufacturer Other
Product Information and Ingredients
Cedar Phoenicia, Split Yellow Peas is manufactured by Other with a suggested serving size of 0.25 cup (49 g) and 220 calories per serving. The nutritional value of a suggested serving of cedar phoenicia, split yellow peas includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 13 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 770338510518.
This product is a good source of fiber .
Cedar Phoenicia, Split Yellow Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 25% of DV
A serving of 0.25 cup (49 g) of cedar phoenicia, split yellow peas has 25% of the recommended daily needs of fiber.
Ingredient List
- Split Yellow Peas
Nutrition Facts
Serving Size 0.25 cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 13g | 25% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 61.2g | 10% | |
| Dietary Fiber 26.5g | 52% | |
| Sugars 8g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedar Phoenicia, Split Yellow Peas Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 449 kcal (11%) |
| Protein | 12 g (12%) | 24.49 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 2.04 g (2%) |
| Carbohydrate, By Difference | 30 g (5%) | 61.22 g (10%) |
| Fiber, Total Dietary | 13 g (25%) | 26.5 g (52%) |
| Sugars, Total | 4 g (8%) | 8.16 g (16%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Sodium, Na | 10 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.41 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cedar Phoenicia, Split Yellow Peas with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cedar phoenicia, split yellow peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium