Double Layer Golden Coconut Cake - 300 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
Double Layer Golden Coconut Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.08 CAKE (77 g) and 300 calories per serving. The nutritional value of a suggested serving of double layer golden coconut cake includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 715432003030.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 0.08 CAKE (77 g) of double layer golden coconut cake has 95% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Whole Eggs
- Soybean Oil
- Coconut (sodium Metabisulfite)
- High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Corn Syrup
- Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Nonfat Dry Milk Mono-and Diglycerides Of Fatty Acids
- Distilled Propylene Glycol Monostearate
- Preservatives [bht Citric Acid]
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Nonfat Dry Milk Modified Food Starch (tapioca
- Corn)
- Dried Egg Whites
- Soy Lecithin
- Salt
- Corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Distilled Monoglycerides
- Corn Syrup (sulfites)
- Guar Gum
- Monocalcium Phosphate
- Natural And Artificial Flavors (milk)
- Xanthan Gum
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Yellow 5
- Titanium Dioxide (color)
- Propylene Glycol
- Sorbic Acid (preservative)
- Potassium Sorbate (preservative)
- Hydrochloric Acid
- Soy Flour
Nutrition Facts
Serving Size 0.08 CAKE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 22% | |
| Saturated Fat 7.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 273mg | 9% | |
| Total Carbohydrate 54.6g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Layer Golden Coconut Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 390 kcal (15%) |
| Protein | 2 g (3%) | 2.6 g (4%) |
| Total Lipid (fat) | 14 g (17%) | 18.18 g (22%) |
| Carbohydrate, By Difference | 42 g (11%) | 54.55 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 31 g (95%) | 40.26 g (124%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 210 mg (7%) | 273 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. Double Layer Golden Coconut Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in double layer golden coconut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium