Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette - 229 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of cedarlane, garden vegetable & mozzarella egg white omelette includes 16 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 038794995530.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 31.4% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 8 ONZ (227 g) of cedarlane, garden vegetable & mozzarella egg white omelette has 102% of the recommended daily needs of protein.
Vitamin C 137% of DV
A serving of 8 ONZ (227 g) of cedarlane, garden vegetable & mozzarella egg white omelette has 137% of the recommended daily needs of vitamin c.
Ingredient List
- Egg Whites Omelette (egg Whites
- Water
- Less Than 2% Of The Following: Corn Starch
- Skim Milk
- Whole Milk
- Xanthan Gum
- Garlic Powder
- Onion Powder
- Salt
- Annatto Extract
- White Pepper
- Nutmeg)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Milk (pasteurized Milk
- Vitamin D3)
- Potatoes
- Red Onions
- Green Bell Peppers
- Zucchini
- Red Bell Peppers
- Tomatoes
- Water
- Corn Starch
- Canola Oil
- Salt
- Garlic Powder
- Black Pepper
- Olive Oil
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 34% | Vitamin C 137% |
| Calcium 52% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 295mg | 28% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 670 mg (63%) | 295 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (137%) | 15.9 mg (60%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cedarlane, garden vegetable & mozzarella egg white omelette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium