Rosetto, Small Round Cheese Ravioli - 231 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Rosetto, Small Round Cheese Ravioli is manufactured by Heinz Frozen Food Company with a suggested serving size of 13 PIECES (131 g) and 231 calories per serving. The nutritional value of a suggested serving of rosetto, small round cheese ravioli includes 14 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041549003619.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Flour (durum Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water Filling: Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt
- Carrageenan)
- Water
- Cheese (romano And Parmesan Cheese Blend [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cultured Whey
- Salt
- Citric Acid
- Lactic Acid)
- Salt
- Corn Starch
- Dried Whole Eggs
- Garlic
- Parsley
Nutrition Facts
Serving Size 13 PIECES (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3.1g | 6% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 244mg | 13% | |
| Total Carbohydrate 27.5g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rosetto, Small Round Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 13 PIECES (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (15%) | 176 kcal (12%) |
| Protein | 10 g (26%) | 7.63 g (20%) |
| Total Lipid (fat) | 4 g (8%) | 3.05 g (6%) |
| Carbohydrate, By Difference | 36 g (16%) | 27.48 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.29 g (12%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 1.79 mg (13%) | 1.37 mg (10%) |
| Potassium, K | 124 mg (3%) | 95 mg (3%) |
| Sodium, Na | 320 mg (17%) | 244 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 229 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (6%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Rosetto, Small Round Cheese Ravioli with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in rosetto, small round cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium