Cedars Company, Wheat Pita Bread - 74 calories
Manufacturer Cedars Co.
Product Information and Ingredients
Cedars Company, Wheat Pita Bread is manufactured by Cedars Co. with a suggested serving size of 1 PITA (28 g) and 74 calories per serving. The nutritional value of a suggested serving of cedars company, wheat pita bread includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 606476050558.
Cedars Company, Wheat Pita Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (unbleached Flour)
- Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid
- Water
- Yeast
- Salt
- Sugar
- Calcium
- Proplonats (no Retard Spollage)
Nutrition Facts
Serving Size 1 PITA (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 532mg | 6% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cedars Company, Wheat Pita Bread Nutritional Value
| Nutrient | Suggested Serving 1 PITA (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 74 kcal (1%) | 264 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 149 mg (2%) | 532 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.71 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cedars Co. Cedars Company, Wheat Pita Bread with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in cedars company, wheat pita bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium