Ceramic Mug With Solid Milk Chocolate Hearts - 315 calories
Manufacturer Ross Acquisition Inc.
Product Information and Ingredients
Ceramic Mug With Solid Milk Chocolate Hearts is manufactured by Ross Acquisition Inc. with a suggested serving size of 1 PACKAGE (60 g) and 315 calories per serving. The nutritional value of a suggested serving of ceramic mug with solid milk chocolate hearts includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 768395482619.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.57% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 1 PACKAGE (60 g) of ceramic mug with solid milk chocolate hearts has 89% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 PACKAGE (60 g) of ceramic mug with solid milk chocolate hearts has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Nonfat Dry Milk
- Chocolate Liquor
- Milk Fat
- Soy ,lecithin
- Pgpr
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 PACKAGE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 16% | |
| Saturated Fat 11g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 26% | |
| Saturated Fat 18.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 47mg | 1% | |
| Total Carbohydrate 63.3g | 13% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 62g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ceramic Mug With Solid Milk Chocolate Hearts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 315 kcal (9%) | 525 kcal (16%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 17 g (16%) | 28.33 g (26%) |
| Carbohydrate, By Difference | 38 g (8%) | 63.33 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 37 g (89%) | 61.67 g (148%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 28 mg (1%) | 47 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (33%) | 18.33 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ross Acquisition Inc. Ceramic Mug With Solid Milk Chocolate Hearts with 315 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in ceramic mug with solid milk chocolate hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium