Cereal Bars - 120 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Cereal Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (37 g) and 120 calories per serving. The nutritional value of a suggested serving of cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 07203671580.

This product is a good source of thiamin .

Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 11% of DV

A serving of 1 BAR (37 g) of cereal bars has 11% of the recommended daily needs of thiamin.

Ingredient List

  • Mixed Berry Flavored Filling (sugar
  • Glycerin
  • Corn Syrup
  • Mixed Fruits Puree [strawberries
  • Blueberries
  • Raspberries]
  • Apple Puree [ascorbic Acid
  • Potassium Sorbate]
  • Maltodextrin
  • Polydextrose
  • Water
  • Apple Powder
  • Pectin
  • Xanthan Gum
  • Sodium Alginate
  • Sodium Citrate
  • Mono & Diglycerides
  • Citric Acid
  • Malic Acid
  • Dicalcium Phosphate
  • Natural Flavor
  • Colors (red #4
  • Blue #1
  • Yellow #6)
  • Whole Oat Flour
  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola And/or Soybean Oil
  • Whole Wheat Flour
  • Soluble Corn Fiber
  • Invert Sugar
  • Whole Rolled Oat
  • Sugar
  • Fructose
  • Molasses
  • Whey Powder
  • Baking Powder (contains Sodium Acid Pyrophosphate
  • Calcium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Sodium Bicarbonate
  • Cellulose Gum
  • Honey
  • Salt
  • Guar Gum
  • Soy Lecithin - An Emulsifier
  • Sodium Propionate - A Preservative Wheat Gluten
  • Liquid Whole Eggs
  • Natural Flavor
  • Color [caramel
  • Annatto]
  • Vitamins And Minerals (vitamin A Palmitate
  • Calcium Carbonate
  • Niacinamide
  • Reduced Iron
  • Zinc Oxide
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Thiamin Hydrochloride
  • Folic Acid)

Nutrition Facts

Serving Size 1 BAR (37 g)

Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 3g 4%
Sugars 11g
Protein 1g
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 5%
Total Carbohydrate 67.6g 8%
Dietary Fiber 8.1g 12%
Sugars 30g
Protein 3g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cereal Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (37 g) Standard Serving 100g
Energy120 kcal (2%)324 kcal (6%)
Protein1 g (1%)2.7 g (2%)
Total Lipid (fat)3 g (2%)8.11 g (5%)
Carbohydrate, By Difference25 g (3%)67.57 g (8%)
Fiber, Total Dietary3 g (4%)8.1 g (12%)
Sugars, Total11 g (16%)29.73 g (44%)
Calcium, Ca150 mg (4%)405 mg (12%)
Iron, Fe1.8 mg (4%)4.86 mg (10%)
Sodium, Na115 mg (2%)311 mg (5%)
Zinc, Zn1.2 mg (4%)3.24 mg (11%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.2 mg (2%)
Thiamin0.37 mg (11%)1 mg (31%)
Riboflavin0.34 mg (10%)0.92 mg (26%)
Niacin4 mg (9%)10.81 mg (25%)
Vitamin B-60.4 mg (9%)1.08 mg (24%)
Vitamin A, Iu500 IU (4%)1351 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Cereal Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cereal bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium