Granola Bars - 140 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Granola Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (30 g) and 140 calories per serving. The nutritional value of a suggested serving of granola bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07203671585.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Milk Chocolate Flavored Coating (sugar
  • Palm And Palm Kernel Oil
  • Whey Powder
  • Lactose
  • Cocoa Powder
  • Cocoa Powder [processed With Alkali]
  • Milkfat
  • Soy Lecithin - An Emulsifier
  • Natural Flavor)
  • Granola (whole Rolled Oats
  • Wheat Flakes
  • Corn Syrup
  • Sugar
  • Canola And/or Soybean Oil
  • Honey
  • Molassea
  • Salt
  • Soy Lecithin - An Emulsifier)
  • Corn Syrup
  • Crisp Rice (rice Flavor
  • Sugar
  • Calcium Carbonate
  • Salt)
  • Peanut Butter (peanuts
  • Palm Oil
  • Salt)
  • Palm Oil
  • Sugar
  • Anhydrous Dextrose
  • Glycerin
  • Canola And/or Soybean Oil
  • Dried Unsweetened Coconut
  • Partially Defatted Peanut Flour
  • Peanut Butter Chips (sugar
  • Palm
  • Kernel And Palm Oil
  • Partially Defatted Peanut Flour
  • Skim Dry Milk Solids
  • Anhydrous Dextrose
  • Salt
  • Soy Lecithin - An Emulsifier)
  • Fructose
  • Honey
  • Salt
  • Soy Lecithin - An Emulsifier
  • Ascorbic Acid
  • Citric Acid
  • Rosemary Extract
  • Almonds

Nutrition Facts

Serving Size 1 BAR (30 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 12g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 180
% Daily Value*
Total Fat 20g 9%
Saturated Fat 13.3g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 4%
Total Carbohydrate 66.7g 7%
Dietary Fiber 3.3g 4%
Sugars 40g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Granola Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (30 g) Standard Serving 100g
Energy140 kcal (2%)467 kcal (7%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)6 g (3%)20 g (9%)
Carbohydrate, By Difference20 g (2%)66.67 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total12 g (14%)40 g (48%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na95 mg (1%)317 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)13.33 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Granola Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in granola bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium