Cereal Bars - 140 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Cereal Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07203672857.
This product is a good source of thiamin .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of cereal bars has 11% of the recommended daily needs of thiamin.
Ingredient List
- Organic Apple Filling (organic Wheat Syrup
- Organic Cane Sugar
- Organic Apple Puree
- Pectin
- Citric Acid
- Organic Cinnamon
- Tricalcium Citrate
- Potassium Carbonate
- Natural Flavor)
- Organic Whole Oat Flour
- Organic Enriched Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Organic Sunflower Oil
- Organic Isomal To-oligosaccharides
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Organic Whole Rolled Oats
- Organic Glycerin
- Organic Molasses
- Organic Invert Sugar
- Leavening (sodium Acid Pyrophosphate)
- Organic Guar Gum
- Sodium Bicarbonate
- Organic Honey
- Organic Soy Lecithin
- Salt
- Xanthan Gum
- Organic Natural Flavor
- Vitamins And Minerals (calcium Carbonate
- Niacinamide
- Vitamin A Palmitate
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Folic Acid)
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 3% | |
| Total Carbohydrate 67.6g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 9.46 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 67.57 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 12 g (18%) | 32.43 g (48%) |
| Calcium, Ca | 181 mg (5%) | 489 mg (14%) |
| Iron, Fe | 2 mg (4%) | 5.41 mg (11%) |
| Sodium, Na | 80 mg (1%) | 216 mg (3%) |
| Zinc, Zn | 1 mg (3%) | 2.7 mg (9%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Niacin | 4 mg (9%) | 10.81 mg (25%) |
| Vitamin B-6 | 0.4 mg (9%) | 1.08 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Cereal Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium