Cereal In A Cup - 280 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal In A Cup is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (80 g) and 280 calories per serving. The nutritional value of a suggested serving of cereal in a cup includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 6 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000014741.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Cereal In A Cup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 90% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 90% of the recommended daily intake of sugars.
Iron 28% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 28% of the recommended daily needs of iron.
Thiamin 53% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 53% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 37% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 35% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 33% of the recommended daily needs of vitamin b-6.
Vitamin B-12 70% of DV
A serving of 1 CONTAINER (80 g) of cereal in a cup has 70% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Raisins
- Rice
- Wheat Bran
- Whole Grain Oats
- Brown Sugar Syrup
- Glycerin
- Contains 2% Or Less Of Corn Syrup
- Salt
- Malt Flavor
- Modified Corn Starch
- Molasses
- Palm Oil
- Cinnamon
- Honey
- Natural And Artificial Flavor
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 18% | |
| Dietary Fiber 6g | 19% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 1% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 12% | |
| Total Carbohydrate 85g | 23% | |
| Dietary Fiber 7.5g | 24% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal In A Cup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 350 kcal (14%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.88 g (2%) |
| Carbohydrate, By Difference | 68 g (18%) | 85 g (23%) |
| Fiber, Total Dietary | 6 g (19%) | 7.5 g (24%) |
| Sugars, Total | 28 g (90%) | 35 g (112%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 6.3 mg (28%) | 7.88 mg (35%) |
| Magnesium, Mg | 60 mg (11%) | 75 mg (14%) |
| Phosphorus, P | 150 mg (10%) | 188 mg (12%) |
| Sodium, Na | 290 mg (10%) | 362 mg (12%) |
| Zinc, Zn | 2.25 mg (16%) | 2.81 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Thiamin | 0.8 mg (53%) | 1 mg (67%) |
| Riboflavin | 0.6 mg (37%) | 0.74 mg (46%) |
| Niacin | 7 mg (35%) | 8.75 mg (44%) |
| Vitamin B-6 | 0.7 mg (33%) | 0.88 mg (41%) |
| Vitamin B-12 | 2.1 µg (70%) | 2.62 µg (87%) |
| Vitamin A, Iu | 750 IU (12%) | 938 IU (15%) |
| Vitamin D | 60 IU (12%) | 75 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal In A Cup with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cereal in a cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium