Crispy Glazed Crunchy Sweet Cereal In A Cup - 160 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crispy Glazed Crunchy Sweet Cereal In A Cup is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (42 g) and 160 calories per serving. The nutritional value of a suggested serving of crispy glazed crunchy sweet cereal in a cup includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000014673.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Crispy Glazed Crunchy Sweet Cereal In A Cup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1 CONTAINER (42 g) of crispy glazed crunchy sweet cereal in a cup has 22% of the recommended daily intake of sugars.
Thiamin 15% of DV
A serving of 1 CONTAINER (42 g) of crispy glazed crunchy sweet cereal in a cup has 15% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 CONTAINER (42 g) of crispy glazed crunchy sweet cereal in a cup has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CONTAINER (42 g) of crispy glazed crunchy sweet cereal in a cup has 18% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 1 CONTAINER (42 g) of crispy glazed crunchy sweet cereal in a cup has 17% of the recommended daily needs of vitamin b-6.
Vitamin B-12 37% of DV
A serving of 1 CONTAINER (42 g) of crispy glazed crunchy sweet cereal in a cup has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Soluble Corn Fiber
- Contains 2% Or Less Of Molasses
- Salt
- Hydrogenated Coconut And Soybean Oil
- Wheat Starch
- Annatto Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 5% | |
Dietary Fiber 4g | 7% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 6% | |
Total Carbohydrate 90.5g | 13% | |
Dietary Fiber 9.5g | 16% | |
Sugars 31g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crispy Glazed Crunchy Sweet Cereal In A Cup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 1.19 g (1%) |
Carbohydrate, By Difference | 38 g (5%) | 90.48 g (13%) |
Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
Sugars, Total | 13 g (22%) | 30.95 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
Sodium, Na | 150 mg (3%) | 357 mg (6%) |
Zinc, Zn | 1.5 mg (6%) | 3.57 mg (14%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14.3 mg (10%) |
Thiamin | 0.42 mg (15%) | 1 mg (35%) |
Riboflavin | 0.6 mg (19%) | 1.42 mg (46%) |
Niacin | 7 mg (18%) | 16.67 mg (44%) |
Vitamin B-6 | 0.7 mg (17%) | 1.67 mg (41%) |
Vitamin B-12 | 2.1 µg (37%) | 5 µg (88%) |
Vitamin A, Iu | 500 IU (4%) | 1190 IU (10%) |
Vitamin D | 40 IU (4%) | 95 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crispy Glazed Crunchy Sweet Cereal In A Cup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crispy glazed crunchy sweet cereal in a cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium