Cereal - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.66 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000080203.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 0.66 cup (55 g) of cereal has 31% of the recommended daily intake of sugars.
Thiamin 25% of DV
A serving of 0.66 cup (55 g) of cereal has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 0.66 cup (55 g) of cereal has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 0.66 cup (55 g) of cereal has 17% of the recommended daily needs of niacin.
Vitamin B-6 65% of DV
A serving of 0.66 cup (55 g) of cereal has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 138% of DV
A serving of 0.66 cup (55 g) of cereal has 138% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rolled Barley
- Whole Grain Wheat
- Raisins
- Whole Grain Oats
- Dates
- Milled Corn
- Sugar
- Almonds
- Rice
- Contains 2% Or Less Of Wheat Bran
- Salt
- Malt Flavoring Molasses
- Dextrose
- Bht For Freshness Vitamins And Minerals: Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D
- Folic Acid
- Zinc Oxide
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Calcium Pantothenate
- Vitamin B12
Nutrition Facts
Serving Size 0.66 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 5g | 11% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 255mg | 6% | |
Total Carbohydrate 74.6g | 14% | |
Dietary Fiber 9.1g | 20% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
Nutrient | Suggested Serving 0.66 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 364 kcal (10%) |
Protein | 5 g (5%) | 9.09 g (10%) |
Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
Carbohydrate, By Difference | 41 g (8%) | 74.55 g (14%) |
Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
Sugars, Total | 14 g (31%) | 25.45 g (56%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
Phosphorus, P | 100 mg (4%) | 182 mg (8%) |
Potassium, K | 170 mg (2%) | 309 mg (4%) |
Sodium, Na | 140 mg (3%) | 255 mg (6%) |
Zinc, Zn | 1.2 mg (6%) | 2.18 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
Niacin | 5 mg (17%) | 9.09 mg (31%) |
Pantothenic Acid | 0.2 mg (2%) | 0.36 mg (4%) |
Vitamin B-6 | 2 mg (65%) | 3.64 mg (118%) |
Vitamin B-12 | 6 µg (138%) | 10.91 µg (250%) |
Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
Vitamin D | 16 IU (2%) | 29 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium