Granola - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Granola is manufactured by The Kellogg Company with a suggested serving size of 0.5 cup (49 g) and 190 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000109829.
This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 0.5 cup (49 g) of granola has 27% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 0.5 cup (49 g) of granola has 17% of the recommended daily needs of zinc.
Thiamin 20% of DV
A serving of 0.5 cup (49 g) of granola has 20% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 0.5 cup (49 g) of granola has 16% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 0.5 cup (49 g) of granola has 15% of the recommended daily needs of niacin.
Vitamin B-6 58% of DV
A serving of 0.5 cup (49 g) of granola has 58% of the recommended daily needs of vitamin b-6.
Vitamin B-12 123% of DV
A serving of 0.5 cup (49 g) of granola has 123% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Wheat
- Sugar
- Rice
- Cor Syrup
- Almonds
- Contains 2% Or Less Of Molasses
- Modified Corn Starch
- Palm Oil
- Salt
- Cinnamon
- Nonfat Milk
- Malt Flavoring
- Polyglycerol Esters Of Fatty Acids
- Natural And Artificial Flavor
- Guar Gum
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Vitamin A Palmitate
- Reduced Iron
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (49 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 3g | 6% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 1% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 255mg | 5% | |
Total Carbohydrate 81.6g | 13% | |
Dietary Fiber 6.1g | 12% | |
Sugars 29g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (49 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 388 kcal (10%) |
Protein | 4 g (4%) | 8.16 g (8%) |
Total Lipid (fat) | 3 g (2%) | 6.12 g (5%) |
Carbohydrate, By Difference | 40 g (7%) | 81.63 g (13%) |
Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
Sugars, Total | 14 g (27%) | 28.57 g (56%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
Phosphorus, P | 100 mg (4%) | 204 mg (8%) |
Potassium, K | 105 mg (1%) | 214 mg (2%) |
Sodium, Na | 125 mg (3%) | 255 mg (5%) |
Zinc, Zn | 3.75 mg (17%) | 7.65 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Thiamin | 0.49 mg (20%) | 1 mg (41%) |
Riboflavin | 0.43 mg (16%) | 0.87 mg (33%) |
Niacin | 5 mg (15%) | 10.2 mg (31%) |
Vitamin B-6 | 2 mg (58%) | 4.08 mg (118%) |
Vitamin B-12 | 6 µg (123%) | 12.24 µg (250%) |
Vitamin A, Iu | 750 IU (7%) | 1531 IU (15%) |
Vitamin D | 40 IU (5%) | 82 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.02 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.04 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Granola with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium