Cereal - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000182112.
This product is a good source of iron, thiamin and vitamin b-12 .
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Iron 25% of DV
A serving of 1 cup (55 g) of cereal has 25% of the recommended daily needs of iron.
Thiamin 25% of DV
A serving of 1 cup (55 g) of cereal has 25% of the recommended daily needs of thiamin.
Vitamin B-12 28% of DV
A serving of 1 cup (55 g) of cereal has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Whole Grain Oats
- Dried Cranberries
- Coconut
- Almonds
- Quinoa Flour
- Contains 2% Or Less Of Whole Wheat Flour
- Glycerin
- Rice Flour
- Corn Syrup
- Oat Bran
- Wheat Bran
- Salt
- Brown Sugar Syrup
- Whole Oat Flour
- Malt Flavor
- Degerminated Yellow Corn Flour
- Natural Flavors
- Cornstarch
- Tricalcium Phosphate
- Sunflower Oil
- Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Acacia Gum
- Soy Protein Isolate
- Calcium Carbonate
- Oat Fiber
- Mixed Tocopherols For Freshness
- Sesame Seeds
- Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Zinc Oxide
- Calcium Pantothenate
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 6% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 7% | |
| Total Carbohydrate 78.2g | 14% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
| Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 11 g (24%) | 20 g (44%) |
| Calcium, Ca | 80 mg (3%) | 145 mg (6%) |
| Iron, Fe | 8.1 mg (25%) | 14.73 mg (45%) |
| Potassium, K | 150 mg (2%) | 273 mg (3%) |
| Sodium, Na | 170 mg (4%) | 309 mg (7%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.34 mg (14%) | 0.62 mg (26%) |
| Niacin | 4 mg (14%) | 7.27 mg (25%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.36 mg (4%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.73 mg (24%) |
| Folate, Total | 115 µg (16%) | 209 µg (29%) |
| Vitamin B-12 | 1.2 µg (28%) | 2.18 µg (50%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium