Protein Meal Bar - 220 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Protein Meal Bar is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (51 g) and 220 calories per serving. The nutritional value of a suggested serving of protein meal bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 038000007408.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 BAR (51 g) of protein meal bar has 35% of the recommended daily intake of sugars.
Vitamin B-12 19% of DV
A serving of 1 BAR (51 g) of protein meal bar has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Sugar
- Soluble Corn Fiber
- Peanuts
- Fructose
- Palm Kernel And Palm Oil
- Whole Grain Oats
- Semisweet Chocolate Chunks (sugar
- Chocolate
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor
- Salt)
- Dried Cherries (cherries
- Sugar)
- Dextrose
- Dried Cranberries
- Contains 2% Or Less Of Cocoa Processed With Alkali
- Vegetable Glycerin
- Roasted Soybeans
- Sea Salt
- Natural Flavors
- Soy Lecithin
- Cherry Juice Concentrate
- Citric Acid
- Whey
- Elderberry Juice Concentrate For Color
- Rosemary Extract For Freshness
- Xanthan Gum
- Wheat Starch Vitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid)
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1 BAR (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 11% | |
| Saturated Fat 6.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 6% | |
| Total Carbohydrate 51g | 9% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 33g | ||
| Protein 24g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 431 kcal (11%) |
| Protein | 12 g (12%) | 23.53 g (24%) |
| Total Lipid (fat) | 7 g (5%) | 13.73 g (11%) |
| Carbohydrate, By Difference | 26 g (4%) | 50.98 g (9%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 17 g (35%) | 33.33 g (68%) |
| Calcium, Ca | 150 mg (6%) | 294 mg (12%) |
| Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
| Phosphorus, P | 100 mg (4%) | 196 mg (8%) |
| Potassium, K | 135 mg (1%) | 265 mg (3%) |
| Sodium, Na | 150 mg (3%) | 294 mg (6%) |
| Zinc, Zn | 1.5 mg (7%) | 2.94 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17.6 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.33 mg (13%) |
| Niacin | 4 mg (13%) | 7.84 mg (25%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.59 mg (18%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.76 µg (37%) |
| Vitamin A, Iu | 500 IU (5%) | 980 IU (10%) |
| Vitamin D | 8 IU (1%) | 16 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.86 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Protein Meal Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium