Cereal - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (59 g) and 190 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742181523.
This product is a good source of thiamin and vitamin b-12 but is high in sugars.
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 1 cup (59 g) of cereal has 45% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 cup (59 g) of cereal has 29% of the recommended daily needs of thiamin.
Vitamin B-12 30% of DV
A serving of 1 cup (59 g) of cereal has 30% of the recommended daily needs of vitamin b-12.
Ingredient List
- Raisins
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Brown Sugar Syrup
- Salt
- Malt Syrup Vitamins And Minerals: Potassium Chloride
- Iron (ferric Orthophosphate)
- Vitamin A Palmitate
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin D (cholecalciferol)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B12 (cyanocobalamin)
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 6g | 14% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 7% | |
| Total Carbohydrate 78g | 15% | |
| Dietary Fiber 10.2g | 24% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 322 kcal (10%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 46 g (9%) | 77.97 g (15%) |
| Fiber, Total Dietary | 6 g (14%) | 10.2 g (24%) |
| Sugars, Total | 19 g (45%) | 32.2 g (76%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 3.6 mg (12%) | 6.1 mg (20%) |
| Magnesium, Mg | 32 mg (5%) | 54 mg (8%) |
| Phosphorus, P | 150 mg (7%) | 254 mg (12%) |
| Potassium, K | 440 mg (6%) | 746 mg (9%) |
| Sodium, Na | 160 mg (4%) | 271 mg (7%) |
| Zinc, Zn | 1.2 mg (6%) | 2.03 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.34 mg (15%) | 0.58 mg (26%) |
| Niacin | 4 mg (15%) | 6.78 mg (25%) |
| Vitamin B-6 | 0.4 mg (14%) | 0.68 mg (24%) |
| Vitamin B-12 | 1.2 µg (30%) | 2.03 µg (50%) |
| Vitamin A, Iu | 400 IU (5%) | 678 IU (8%) |
| Vitamin D | 32 IU (5%) | 54 IU (8%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.34 g (1%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium