Rainbow Salad - 370 calories
Manufacturer Other
Product Information and Ingredients
Rainbow Salad is manufactured by Other with a suggested serving size of 1 BOWL (248 g) and 370 calories per serving. The nutritional value of a suggested serving of rainbow salad includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 813377020966.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 70.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 111% of DV
A serving of 1 BOWL (248 g) of rainbow salad has 111% of the recommended daily intake of fat.
Vitamin C 496% of DV
A serving of 1 BOWL (248 g) of rainbow salad has 496% of the recommended daily needs of vitamin c.
Vitamin A 446% of DV
A serving of 1 BOWL (248 g) of rainbow salad has 446% of the recommended daily needs of vitamin a.
Ingredient List
- Salad Ingredients: Roasted Sweet Potato* (sweet Potato*
- Olive Oil*
- Cumin*
- Himalayan Pink Salt)
- Red Bell Pepper*
- Yellow Bell Pepper*
- Kale*
- Chard*
- Carrot*
- Beet*
- Watermelon Radish* Or Chiogga Beets* (when Seasonally Available)
- Pumpkin Seeds*
- Purple Cabbage*
- Assorted Sprouts* (kohlrabi*
- Red Cabbage*
- Tatsoi Mizuna*
- Arugula*) Dressing Ingredients: Olive Oil*
- Lemon Juice*
- Apple Cider Vinegar*
- Garlic*
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BOWL (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 111% | |
| Saturated Fat 4.5g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 6g | 60% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 446% | Vitamin C 496% |
| Calcium 19% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 45% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 25% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 180% | Vitamin C 200% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rainbow Salad Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (46%) | 149 kcal (18%) |
| Protein | 8.01 g (39%) | 3.23 g (16%) |
| Total Lipid (fat) | 28.99 g (111%) | 11.69 g (45%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.87 g (7%) |
| Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
| Sugars, Total | 6.99 g (69%) | 2.82 g (28%) |
| Calcium, Ca | 99 mg (19%) | 40 mg (8%) |
| Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 610 mg (63%) | 246 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 120 mg (496%) | 48.4 mg (200%) |
| Vitamin A, Iu | 9000 IU (446%) | 3629 IU (180%) |
| Fatty Acids, Total Saturated | 4.49 g (56%) | 1.81 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Rainbow Salad with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in rainbow salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium