Cereal - 210 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Cereal is manufactured by Post Foods, Llc with a suggested serving size of 1 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912002372.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 1 cup (56 g) of cereal has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 35% of DV
A serving of 1 cup (56 g) of cereal has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Dried Cranberries (cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Whole Grain Rolled Oats
- Almonds
- Rice
- Canola Oil
- Corn Syrup
- Salt
- Wheat Flour
- Malted Barley Flour
- Molasses
- Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Ascorbic Acid (vitamin C)
- Vitamin E Acetate
- Niacinamide (vitamin B3)
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 8% | |
| Total Carbohydrate 78.6g | 15% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
| Carbohydrate, By Difference | 44 g (8%) | 78.57 g (15%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
| Potassium, K | 180 mg (2%) | 321 mg (4%) |
| Sodium, Na | 190 mg (4%) | 339 mg (8%) |
| Zinc, Zn | 2.25 mg (11%) | 4.02 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.4 mg (20%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 5 mg (18%) | 8.93 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Vitamin B-12 | 1.5 µg (35%) | 2.68 µg (63%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Vitamin D | 40 IU (6%) | 71 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium