Cereal - 230 calories
Manufacturer Other
Product Information and Ingredients
Cereal is manufactured by Other with a suggested serving size of 1 cup (59 g) and 230 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 884912116505.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Iron 53% of DV
A serving of 1 cup (59 g) of cereal has 53% of the recommended daily needs of iron.
Thiamin 29% of DV
A serving of 1 cup (59 g) of cereal has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of cereal has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of cereal has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Rice
- Walnuts
- Almonds
- Canola Oil
- Dried Bananas
- Corn Syrup
- Salt
- Wheat Flour
- Malted Barley Flour
- Molasses
- Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 7g | 17% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 7% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 9% | |
| Total Carbohydrate 76.3g | 15% | |
| Dietary Fiber 11.9g | 28% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 390 kcal (12%) |
| Protein | 6 g (7%) | 10.17 g (12%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.63 g (7%) |
| Carbohydrate, By Difference | 45 g (9%) | 76.27 g (15%) |
| Fiber, Total Dietary | 7 g (17%) | 11.9 g (28%) |
| Sugars, Total | 10 g (24%) | 16.95 g (40%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 16.2 mg (53%) | 27.46 mg (90%) |
| Magnesium, Mg | 60 mg (8%) | 102 mg (14%) |
| Phosphorus, P | 200 mg (9%) | 339 mg (16%) |
| Potassium, K | 220 mg (3%) | 373 mg (5%) |
| Sodium, Na | 220 mg (5%) | 373 mg (9%) |
| Zinc, Zn | 3 mg (16%) | 5.08 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
| Niacin | 5 mg (18%) | 8.48 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
| Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
| Vitamin A, Iu | 750 IU (9%) | 1271 IU (15%) |
| Vitamin D | 40 IU (6%) | 68 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.85 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium