Cereal With Flavored Center - 80 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal With Flavored Center is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (19 g) and 80 calories per serving. The nutritional value of a suggested serving of cereal with flavored center includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000113864.
This product is a good source of vitamin b-12 .
Cereal With Flavored Center is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 7% of DV
A serving of 1 POUCH (19 g) of cereal with flavored center has 7% of the recommended daily needs of vitamin b-12.
Ingredient List
- Chocolate Flavored Filling (sugar
- Soybean Oil
- Skim Milk
- Cocoa
- Chocolate
- Soy Lecithin
- Palm Oil
- Vanilla Extract)
- Sugar
- Whole Grain Oat Flour
- Whole Wheat Flour
- Rice Flour
- Oat Fiber
- Corn Bran
- Contains 2% Or Less Of Brown Sugar Syrup
- Salt
- Palm Oil
- Artificial Flavor
- Mixed Tocopherols For Freshness
- Beta Carotene For Color
- Annatto Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 POUCH (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 3% | |
| Saturated Fat 2.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 3% | |
| Total Carbohydrate 79g | 5% | |
| Dietary Fiber 10.5g | 8% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal With Flavored Center Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 10.53 g (3%) |
| Carbohydrate, By Difference | 15 g (1%) | 78.95 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 10.5 g (8%) |
| Sugars, Total | 7 g (5%) | 36.84 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (3%) | 14.21 mg (15%) |
| Sodium, Na | 60 mg (0%) | 316 mg (3%) |
| Zinc, Zn | 0.9 mg (2%) | 4.74 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (3%) | 47.4 mg (15%) |
| Thiamin | 0.19 mg (3%) | 1 mg (16%) |
| Riboflavin | 0.17 mg (2%) | 0.9 mg (13%) |
| Niacin | 3 mg (4%) | 15.79 mg (19%) |
| Vitamin B-6 | 0.3 mg (3%) | 1.58 mg (18%) |
| Vitamin B-12 | 0.9 µg (7%) | 4.74 µg (38%) |
| Vitamin A, Iu | 1000 IU (4%) | 5263 IU (20%) |
| Vitamin D | 24 IU (1%) | 126 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 2.63 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal With Flavored Center with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cereal with flavored center.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium