Chai Tea Blend With Milk Creamer - 90 calories
Manufacturer Other
Product Information and Ingredients
Chai Tea Blend With Milk Creamer is manufactured by Other with a suggested serving size of 1 CHAI TEA AND MILK CREAMER T DISC (22.5 g) and 90 calories per serving. The nutritional value of a suggested serving of chai tea blend with milk creamer includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043000072875.
This product is high in sugars.
Chai Tea Blend With Milk Creamer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 12% of DV
A serving of 1 CHAI TEA AND MILK CREAMER T DISC (22.5 g) of chai tea blend with milk creamer has 12% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Glucose
- Nonfat Milk
- Fully Hydrogenated Coconut Oil
- Instant Tea
- Natural And Artificial Flavor
- Salt
- Milk Protein Concentrate
- Dipotassium Phosphate
Nutrition Facts
Serving Size 1 CHAI TEA AND MILK CREAMER T DISC (22.5 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 3% | |
Saturated Fat 8.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 511mg | 5% | |
Total Carbohydrate 80g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 58g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chai Tea Blend With Milk Creamer Nutritional Value
Nutrient | Suggested Serving 1 CHAI TEA AND MILK CREAMER T DISC (22.5 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 400 kcal (5%) |
Protein | 1 g (0%) | 4.44 g (2%) |
Total Lipid (fat) | 2 g (1%) | 8.89 g (3%) |
Carbohydrate, By Difference | 18 g (1%) | 80 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (12%) | 57.78 g (52%) |
Calcium, Ca | 60 mg (1%) | 267 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (1%) | 511 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 8.89 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chai Tea Blend With Milk Creamer with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chai tea blend with milk creamer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium