Mac & Cheese With Bacon - 541 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Mac & Cheese With Bacon is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (255 g) and 541 calories per serving. The nutritional value of a suggested serving of mac & cheese with bacon includes 61 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 025155000255.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 125% of DV
A serving of 1 cup (255 g) of mac & cheese with bacon has 125% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 1 cup (255 g) of mac & cheese with bacon has 122% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 cup (255 g) of mac & cheese with bacon has 78% of the recommended daily needs of calcium.
Sodium 102% of DV
A serving of 1 cup (255 g) of mac & cheese with bacon has 102% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 1 cup (255 g) of mac & cheese with bacon has 166% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product [semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt]
- Fully Cooked Applewood Smoked Bacon Pieces [bacon (cured With Water
- Salt
- Sugar
- Sodium Nitrite)
- Applewood Smoke Flavor May Contain Sodium Phosphate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Ascorbate
- Dextrose]
- Soybean Oil
- Whey Protein Concentrate
- Nonfat Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Modified Cellulose
- Spices [contains Mustard]
- Potassium Chloride
- Salt
- Sodium Phosphate
- Enzymes)
- White Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 122% | |
| Saturated Fat 13g | 166% | |
| Trans Fat 0.51g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 2g | 20% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 78% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 48% | |
| Saturated Fat 5.1g | 65% | |
| Trans Fat 0.2g | ||
| Cholesterol 24mg | 20% | |
| Sodium 376mg | 40% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 cup (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (69%) | 212 kcal (27%) |
| Protein | 24.99 g (125%) | 9.8 g (49%) |
| Total Lipid (fat) | 31.01 g (122%) | 12.16 g (48%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 959 mg (102%) | 376 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 13.01 g (166%) | 5.1 g (65%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Mac & Cheese With Bacon with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in mac & cheese with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium