Chana Saag With Cumin Rice - 359 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chana Saag With Cumin Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 359 calories per serving. The nutritional value of a suggested serving of chana saag with cumin rice includes 6 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 857063002157.
This product is a good source of vitamin a .
Calories from fat: a total of 30.08% of the calories in the suggested servig of this product come from fat.
Vitamin A 85% of DV
A serving of 10 ONZ (283 g) of chana saag with cumin rice has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce: Organic Chickpeas
- Spinach
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Diced Onions
- Heavy Cream
- Tomato Puree (water
- Tomato Paste
- Citric Acid)
- Ginger Paste
- Garlic Paste
- Sea Salt
- Expeller Pressed Canola Oil
- Spices
- Turmeric
- Red Chili Powder Basmat Rice: Basmati Rice
- Water
- Expeller Pressed Canola Oil
- Ginger Paste
- Garlic Paste
- Cumin Seeds
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 51% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 85% | Vitamin C 56% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 230mg | 27% | |
| Total Carbohydrate 19.1g | 18% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chana Saag With Cumin Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 9 g (50%) | 3.18 g (18%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 54 g (51%) | 19.08 g (18%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 651 mg (77%) | 230 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chana Saag With Cumin Rice with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chana saag with cumin rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium