Organic Soups - 149 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Organic Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of organic soups includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 042272006694.

This product is high in sodium.

Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.

Sodium 80% of DV

A serving of 1 cup (245 g) of organic soups has 80% of the recommended daily intake of sodium.

Ingredient List

  • Filtered Water
  • Organic Onions
  • Organic Tomato Puree
  • Organic Kale
  • Organic Quinoa
  • Organic Red Lentils
  • Organic Extra Virgin Olive Oil
  • Organic Cilantro
  • Organic Green Onions
  • Sea Salt
  • Organic Garlic
  • Organic Jalapeno Peppers
  • Organic Ginger
  • Organic Turmeric
  • Organic Black Pepper

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value*
Total Fat 6g 23%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 3.9g 38%
Sugars 4g
Protein 4g
Vitamin A 37% Vitamin C 15%
Calcium 7% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 32%
Total Carbohydrate 7.8g 6%
Dietary Fiber 1.6g 16%
Sugars 2g
Protein 2g
Vitamin A 15% Vitamin C 6%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Soups Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy149 kcal (18%)61 kcal (7%)
Protein3.99 g (19%)1.63 g (8%)
Total Lipid (fat)6 g (23%)2.45 g (9%)
Carbohydrate, By Difference19.01 g (16%)7.76 g (6%)
Fiber, Total Dietary3.9 g (38%)1.6 g (16%)
Sugars, Total3.99 g (39%)1.63 g (16%)
Calcium, Ca39 mg (7%)16 mg (3%)
Iron, Fe1.79 mg (24%)0.73 mg (10%)
Sodium, Na779 mg (80%)318 mg (32%)
Vitamin C, Total Ascorbic Acid3.7 mg (15%)1.5 mg (6%)
Vitamin A, Iu750 IU (37%)306 IU (15%)
Fatty Acids, Total Saturated1 g (12%)0.41 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Organic Soups with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic soups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium