Chaokoh, Quail Egg In Brine - 90 calories
Manufacturer Theppadung Porn Coconut Co
Product Information and Ingredients
Chaokoh, Quail Egg In Brine is manufactured by Theppadung Porn Coconut Co with a suggested serving size of 6 EGGS DRAINED (52 g) and 90 calories per serving. The nutritional value of a suggested serving of chaokoh, quail egg in brine includes 325 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044738074186.
This product is high in cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 56% of DV
A serving of 6 EGGS DRAINED (52 g) of chaokoh, quail egg in brine has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Quail Egg
- Water
- Salt
- Citric Acid (as Antioxidant)
- Tetrasodium Pyrophosphate (as Firming Agent)
Nutrition Facts
Serving Size 6 EGGS DRAINED (52 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 325mg | 56% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 9% | |
Saturated Fat 4.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 625mg | 108% | |
Sodium 233mg | 5% | |
Total Carbohydrate 1.9g | 0% | |
Dietary Fiber 1.9g | 4% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chaokoh, Quail Egg In Brine Nutritional Value
Nutrient | Suggested Serving 6 EGGS DRAINED (52 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 173 kcal (5%) |
Protein | 7 g (7%) | 13.46 g (14%) |
Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
Carbohydrate, By Difference | 1 g (0%) | 1.92 g (0%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.26 mg (4%) | 2.42 mg (7%) |
Sodium, Na | 121 mg (3%) | 233 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 577 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 325 mg (56%) | 625 mg (108%) |
Calories Burn off Time
How long would it take to burn off Theppadung Porn Coconut Co Chaokoh, Quail Egg In Brine with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chaokoh, quail egg in brine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium