Haldiram's, Minute Khana, Dilli Style Dal Makhani - 300 calories
Manufacturer Other
Product Information and Ingredients
Haldiram's, Minute Khana, Dilli Style Dal Makhani is manufactured by Other with a suggested serving size of 0.5 PACK (150 g) and 300 calories per serving. The nutritional value of a suggested serving of haldiram's, minute khana, dilli style dal makhani includes 60 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8904063231253.
This product is high in fat and saturated fats.
Calories from fat: a total of 75.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 0.5 PACK (150 g) of haldiram's, minute khana, dilli style dal makhani has 58% of the recommended daily intake of fat.
Saturated Fats 105% of DV
A serving of 0.5 PACK (150 g) of haldiram's, minute khana, dilli style dal makhani has 105% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Butter (1328 %)
- Milk
- Whole Black Lentils (831 %)
- Tomato
- Cream
- Red Kidney Beans
- Sunflower Oil
- Onion
- Ginger
- Green Chili
- Split Gram Grains
- Salt
- Garlic
- Red Chilli Powder
- Dried Fenugreek Leaves
- Coriander Powder
- Nutmeg
- Cardamom
- Cinnamon
- Cumin And Mace
Nutrition Facts
Serving Size 0.5 PACK (150 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 58% | |
Saturated Fat 14g | 105% | |
Trans Fat 0g | ||
Cholesterol 60mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 8% | |
Dietary Fiber 1.9g | 11% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 38% | |
Saturated Fat 9.3g | 70% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 373mg | 23% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 1.3g | 8% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Haldiram's, Minute Khana, Dilli Style Dal Makhani Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (150 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (23%) | 200 kcal (15%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 25.01 g (58%) | 16.67 g (38%) |
Carbohydrate, By Difference | 15 g (8%) | 10 g (5%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
Sodium, Na | 560 mg (35%) | 373 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 14 g (105%) | 9.33 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Haldiram's, Minute Khana, Dilli Style Dal Makhani with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in haldiram's, minute khana, dilli style dal makhani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium