Charbroiled Chicken Breast With Rib Meat - 190 calories
Manufacturer Other
Product Information and Ingredients
Charbroiled Chicken Breast With Rib Meat is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 190 calories per serving. The nutritional value of a suggested serving of charbroiled chicken breast with rib meat includes 120 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 888649000014.
This product is a good source of protein and vitamin c but is high in sugars and cholesterol.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 5 ONZ (140 g) of charbroiled chicken breast with rib meat has 44% of the recommended daily needs of protein.
Sugars 73% of DV
A serving of 5 ONZ (140 g) of charbroiled chicken breast with rib meat has 73% of the recommended daily intake of sugars.
Vitamin C 56% of DV
A serving of 5 ONZ (140 g) of charbroiled chicken breast with rib meat has 56% of the recommended daily needs of vitamin c.
Cholesterol 56% of DV
A serving of 5 ONZ (140 g) of charbroiled chicken breast with rib meat has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Chicken Breast (boneless Chicken Breast Meat
- Water
- Seasoning (sugar
- Brown Sugar
- Salt
- Soy Sauce (wheat
- Soybean
- Salt) Maltodextrin
- Corn Starch
- Spices
- Onion Powder
- Soybean Oil (as A Processing Aid)
- Caramel Color
- Garlic Powder
- Not More Than 2% Calcium Silicate Added To Prevent Caking)
- Sodium Phosphate
- Modified Food Starch
- Vinegar Powder)
- Firecracker Sauce (sugar
- Water
- Chilies
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Corn Starch
- Less Than 2% Of: Distilled Vinegar
- Garlic
- Salt
- Green Bell Peppers
- Sherry Wine
- Ginger
- Caramel Color
- Spices
- Xanthan Gum
- Paprika
- Lactic Acid)
- And Red Bell Peppers
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 13g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 56% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 40% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charbroiled Chicken Breast With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 16 g (44%) | 11.43 g (31%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 14 g (7%) | 10 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 13.01 g (73%) | 9.29 g (52%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 690 mg (40%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (56%) | 17.1 mg (40%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (56%) | 86 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Charbroiled Chicken Breast With Rib Meat with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in charbroiled chicken breast with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium