Cheddar & Bacon Sausage - 220 calories
Manufacturer Other
Product Information and Ingredients
Cheddar & Bacon Sausage is manufactured by Other with a suggested serving size of 1 PAN FRIED LINK (70 g) and 220 calories per serving. The nutritional value of a suggested serving of cheddar & bacon sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028364213058.
This product is high in saturated fats.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 21% of DV
A serving of 1 PAN FRIED LINK (70 g) of cheddar & bacon sausage has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Vegetable Color (annatto Extract
- Paprika Extract)
- Powdered Cellulose
- Potassium Sorbate
- Natamycin]
- Less Than 2% Of The Following: Brown Sugar
- Salt
- Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes)
- Whey
- Salt
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Disodium Phosphate
- Natural Flavor
- Lactic Acid]
- Bacon Flavor {tapioca Maltodextrin
- Yeast Extract
- Bacon Flavor [rendered Bacon Fat And Cooked Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Smoke Flavor
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Potassium Chloride
- Flavor]
- Salt
- Sugar
- Maltodextrin
- Smoke Flavor
- Flavor)
- Natural Flavors
- Spices
- Garlic Powder
- Onion Powder
- Smoke Flavor
- Grill Flavor (from Sunflower Oil)
Nutrition Facts
Serving Size 1 PAN FRIED LINK (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 26% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 20% | |
| Sodium 814mg | 24% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar & Bacon Sausage Nutritional Value
| Nutrient | Suggested Serving 1 PAN FRIED LINK (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 314 kcal (11%) |
| Protein | 14 g (19%) | 20 g (27%) |
| Total Lipid (fat) | 17 g (18%) | 24.29 g (26%) |
| Carbohydrate, By Difference | 2 g (0%) | 2.86 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.86 g (8%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 570 mg (17%) | 814 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (14%) | 86 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Cheddar & Bacon Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheddar & bacon sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium