Pretzel Dogs - 220 calories
Manufacturer Other
Product Information and Ingredients
Pretzel Dogs is manufactured by Other with a suggested serving size of 5 PIECES (85 g) and 220 calories per serving. The nutritional value of a suggested serving of pretzel dogs includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 813801009796.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cocktail Beef Frank (beef
- Water
- Soy Protein Isolate
- Salt
- Dextrose
- Paprika
- Sodium Phosphate
- Spices
- Sodium Erythorbate
- Sodium Nitrite
- Garlic Powder)
- Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (soybean Oil
- Palm Oil & Palm Kernel Oil
- Water
- Salt
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Butter Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Sugar
- Yeast
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Bicarbonate
- Citric Acid
Nutrition Facts
Serving Size 5 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 4.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 694mg | 25% | |
Total Carbohydrate 30.6g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Dogs Nutritional Value
Nutrient | Suggested Serving 5 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 259 kcal (11%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 26 g (7%) | 30.59 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 15 mg (1%) | 18 mg (1%) |
Iron, Fe | 2 mg (9%) | 2.35 mg (11%) |
Potassium, K | 40 mg (1%) | 47 mg (1%) |
Sodium, Na | 590 mg (21%) | 694 mg (25%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pretzel Dogs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pretzel dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium