Cheddar Broccoli Bean Pasta + Veggie Kit - 310 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Cheddar Broccoli Bean Pasta + Veggie Kit is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (87 g) and 310 calories per serving. The nutritional value of a suggested serving of cheddar broccoli bean pasta + veggie kit includes 5 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 888683107403.
This product is a good source of protein .
Cheddar Broccoli Bean Pasta + Veggie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 34% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (87 g) of cheddar broccoli bean pasta + veggie kit has 34% of the recommended daily needs of protein.
Ingredient List
- Green Lentil Flour
- Dry Sauce Mix [nonfat Milk
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Salt
- Natural Flavors
- Whey
- Broccoli
- Yeast Extract
- Tomato Powder
- Disodium Phosphate
- Lactic Acid,spice
- Turmeric
- Calcium Lactate
- Xanthan Gum
- Cane Sugar]
- Carrots
- Seasoning [spices
- Salt
- Dehydrated Onion
- Brown Sugar
- Parmesan Cheese (milk
- Salt
- Cultures
- Enzymes)
- Sunflower Oil
- Disodium Phosphate]
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 7g | 24% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 13% | Vitamin C 7% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 782mg | 28% | |
| Total Carbohydrate 60.9g | 18% | |
| Dietary Fiber 8g | 28% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Broccoli Bean Pasta + Veggie Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 356 kcal (15%) |
| Protein | 20 g (34%) | 22.99 g (39%) |
| Total Lipid (fat) | 2 g (3%) | 2.3 g (3%) |
| Carbohydrate, By Difference | 53 g (15%) | 60.92 g (18%) |
| Fiber, Total Dietary | 7 g (24%) | 8 g (28%) |
| Sugars, Total | 4 g (14%) | 4.6 g (16%) |
| Calcium, Ca | 100 mg (7%) | 115 mg (8%) |
| Iron, Fe | 4.5 mg (22%) | 5.17 mg (25%) |
| Potassium, K | 690 mg (13%) | 793 mg (15%) |
| Sodium, Na | 680 mg (25%) | 782 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.5 mg (8%) |
| Vitamin A, Iu | 750 IU (13%) | 862 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.57 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Cheddar Broccoli Bean Pasta + Veggie Kit with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheddar broccoli bean pasta + veggie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium