Bean Pasta + Veggie Kit Lentil Penne - 300 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Bean Pasta + Veggie Kit Lentil Penne is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 cup (85 g) and 300 calories per serving. The nutritional value of a suggested serving of bean pasta + veggie kit lentil penne includes 5 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 888683106093.
This product is a good source of protein, vitamin c and vitamin a .
Bean Pasta + Veggie Kit Lentil Penne is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 1 cup (85 g) of bean pasta + veggie kit lentil penne has 30% of the recommended daily needs of protein.
Vitamin C 77% of DV
A serving of 1 cup (85 g) of bean pasta + veggie kit lentil penne has 77% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 1 cup (85 g) of bean pasta + veggie kit lentil penne has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Red Lentil Penne (red Lentil Flour
- Oat Fiber
- Calcium Sulfate
- Xanthan Gum)
- Dry Sauce Mix [cane Sugar
- Red Bell Pepper
- Tomato
- Salt
- Milk
- Cream
- Corn Starch
- Garlic
- Onion
- Spices
- Citric Acid
- Contains 2% Or Less: Natural Flavors (caramelized Onion
- Parmesan And Romano)
- Xanthan Gum
- Yeast Extract]
- Seasoning [spice
- Sea Salt
- Garlic
- Onion
- Ground Rice
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Contains 2% Or Less: Natural Aged Cheese Flavor
- Lactic Acid
- Yeast Extract
- Disodium Phosphate And Silicon Dioxide]
- Red Bell Pepper
- Carrot
- Leek
Nutrition Facts
Serving Size 1 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 15% | |
| Dietary Fiber 6g | 20% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 30% | Vitamin C 77% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 565mg | 20% | |
| Total Carbohydrate 63.5g | 18% | |
| Dietary Fiber 7.1g | 24% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 35% | Vitamin C 90% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Pasta + Veggie Kit Lentil Penne Nutritional Value
| Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 2 g (3%) | 2.35 g (3%) |
| Carbohydrate, By Difference | 54 g (15%) | 63.53 g (18%) |
| Fiber, Total Dietary | 6 g (20%) | 7.1 g (24%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 5.4 mg (26%) | 6.35 mg (30%) |
| Potassium, K | 770 mg (14%) | 906 mg (16%) |
| Sodium, Na | 480 mg (17%) | 565 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (77%) | 63.5 mg (90%) |
| Vitamin A, Iu | 1750 IU (30%) | 2059 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Bean Pasta + Veggie Kit Lentil Penne with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bean pasta + veggie kit lentil penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium