Cheddar Broccoli Soup - 260 calories
Manufacturer Boudin International Inc
Product Information and Ingredients
Cheddar Broccoli Soup is manufactured by Boudin International Inc with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of cheddar broccoli soup includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 037296201309.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of cheddar broccoli soup has 86% of the recommended daily needs of vitamin c.
Saturated Fats 110% of DV
A serving of 1 cup (245 g) of cheddar broccoli soup has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Vegetable Stock (water
- Vegetable Base [salt
- Yeast Extract
- Sugar
- Dextrose
- Onion Powder
- Soybean Oil
- Cornstarch
- Celery Powder
- Black Pepper
- Turmeric {color}])
- Broccoli
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color]
- Potato Starch & Cellulose Powder [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Onions
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream
- Natural Cheese Flavor (cheddar
- Blue And Semi-soft Cheese Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Whey
- Salt
- Citric Acid)
- Modified Cornstarch
- Canola Oil
- Cultured Dextrose
- Garlic
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Citric Acid
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 60% | |
| Saturated Fat 9g | 110% | |
| Trans Fat 0.49g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 86% |
| Calcium 66% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 25% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0.2g | ||
| Cholesterol 18mg | 15% | |
| Sodium 286mg | 29% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Broccoli Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
| Calcium, Ca | 350 mg (66%) | 143 mg (27%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 701 mg (72%) | 286 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 8.99 g (110%) | 3.67 g (45%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Boudin International Inc Cheddar Broccoli Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cheddar broccoli soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium