Cheddar Cheese Condensed Soup - 90 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Cheddar Cheese Condensed Soup is manufactured by The Moran Group Incorporated with a suggested serving size of 0.5 cup (125 g) and 90 calories per serving. The nutritional value of a suggested serving of cheddar cheese condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 051933038202.
This product is high in sodium.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 44% of DV
A serving of 0.5 cup (125 g) of cheddar cheese condensed soup has 44% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cheese Blend (cheddar Cheese [milk
- Salt
- Cultures And Enzymes]
- Partially Hydrogenated Soybean Oil
- Buttermilk
- Salt
- Disodium Phosphate
- Annatto Color)
- Wheat Flour
- Modified Food Starch
- Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Salt
- Mono And Diglycerides
- Colored With Annatto/turmeric
- Calcium Disodium Edta As A Preservative
- Artificial Flavor
- Vitamin A Palmitate)
- Contains Less Than 2% Of: Salt
- Sugar
- Cheddar Cheese Flavor (aged Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzyme]
- Natural Flavors
- Autolyzed Yeast Extract
- Disodium Phosphate
- Sodium Silicoaluminate And Paprika Extract)
- Guar Gum
- Xanthan Gum
- Carob Bean Gum
- Lactic Acid
- Natural Flavor (contains Maltodextrin)
- Cream
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0.8g | ||
| Cholesterol 4mg | 2% | |
| Sodium 672mg | 35% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 72 kcal (5%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 5 g (10%) | 4 g (8%) |
| Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 840 mg (44%) | 672 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.8 g (5%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Cheddar Cheese Condensed Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cheddar cheese condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium