Cheddar Cheese Corn Bake - 320 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Cheddar Cheese Corn Bake is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (225 g) and 320 calories per serving. The nutritional value of a suggested serving of cheddar cheese corn bake includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 8.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071117614541.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fiber 73% of DV
A serving of 1 cup (225 g) of cheddar cheese corn bake has 73% of the recommended daily needs of fiber.
Saturated Fats 101% of DV
A serving of 1 cup (225 g) of cheddar cheese corn bake has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Corn
- Milk
- Water
- Smoked Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Natural Smoke Flavoring
- Natamycin As A Natural Mold Inhibitor)
- Onion
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Butter (sweet Cream
- Salt)
- Modified Corn Starch
- Sugar
- Jalapeno Pepper (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Green Onion
- Starch Blend (modified Corn Starch
- Mono And Diglycerides
- Xanthan Gum
- Guar Gum
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flour
- Dextrose
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 55% | |
| Saturated Fat 9g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 8.1g | 73% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 34% | Vitamin C 9% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 240mg | 23% | |
| Total Carbohydrate 16.9g | 13% | |
| Dietary Fiber 3.6g | 32% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Corn Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 142 kcal (16%) |
| Protein | 9.99 g (44%) | 4.44 g (20%) |
| Total Lipid (fat) | 16 g (55%) | 7.11 g (25%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.89 g (13%) |
| Fiber, Total Dietary | 8.1 g (73%) | 3.6 g (32%) |
| Sugars, Total | 7 g (63%) | 3.11 g (28%) |
| Calcium, Ca | 81 mg (14%) | 36 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 540 mg (51%) | 240 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 749 IU (34%) | 333 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (101%) | 4 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Cheddar Cheese Corn Bake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cheddar cheese corn bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium