Broccoli Cheddar Rice - 190 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Broccoli Cheddar Rice is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (110 g) and 190 calories per serving. The nutritional value of a suggested serving of broccoli cheddar rice includes 40 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071117614626.
This product is high in saturated fats.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 44% of DV
A serving of 0.5 cup (110 g) of broccoli cheddar rice has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Broccoli Florets
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Natamycin As A Preservative)
- Cooked Rice (water
- Parboiled Long Grain Rice)
- Water
- Sour Cream (pasteurized Cultured Cream)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Potassium Sorbate And Natamycin As Preservatives)
- Celery
- Onion
- Butter (sweet Cream
- Salt)
- Paprika Streusel (japanese Breadcrumbs [bleached Wheat Flour
- Yeast
- Sugar
- Salt]
- Soybean Oil
- Salt
- Butter Powder [butter
- Corn Syrup Solids
- Natural Flavor
- Sodium Caseinate
- Mono And Diglycerides
- Silicon Dioxide
- And Natural Color Including Annatto]
- Spices Including Paprika
- Dehydrated Garlic
- Oleoresin Paprika)
- Modified Corn Starch
- Chicken Base (chicken Including Natural Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Autolyzed Yeast Extract
- Maltodextrin (from Corn)
- Dried Whey
- Natural Flavoring
- Turmeric)
- Natural Flavor (maltodextrin
- Whey Solids
- Salt
- Natural Cheese Flavor
- Enzyme-modified Butter
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric [for Color]
- Yeast Extract)
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Glucono Delta Lactone
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 22% |
| Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 20% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 518mg | 24% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheddar Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 173 kcal (10%) |
| Protein | 9 g (19%) | 8.18 g (18%) |
| Total Lipid (fat) | 13 g (22%) | 11.82 g (20%) |
| Carbohydrate, By Difference | 10 g (4%) | 9.09 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 200 mg (17%) | 182 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 570 mg (26%) | 518 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (22%) | 10.9 mg (20%) |
| Vitamin A, Iu | 750 IU (17%) | 682 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Broccoli Cheddar Rice with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in broccoli cheddar rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium