Cheddar Cheese Jalapeno Snappers 4655, Unprepared - 177 calories

Manufacturer Riverside Foods

Product Information and Ingredients

Cheddar Cheese Jalapeno Snappers 4655, Unprepared is manufactured by Riverside Foods with a suggested serving size of 2 -4 pcs (100 g) and 177 calories per serving. The nutritional value of a suggested serving of cheddar cheese jalapeno snappers 4655, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 10035038046550.

This product is high in sodium.

Calories from fat: a total of 30.51% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 2 -4 pcs (100 g) of cheddar cheese jalapeno snappers 4655, unprepared has 48% of the recommended daily intake of sodium.

Ingredient List

Jalapeno Peppers (jalapeno Peppers
Water
Salt
Acetic Acid And Calcium Chloride) Stuffed With Pasteurized Process Old English Cheddar Cheese (cultured Milk
Water
Milkfat
Skim Milk
Sodium Phosphates
Salt
Artificial Color
Enzymes)
Sharp Cheddar Cheese Sauce (water
Cheese Whey
Palm Oil
Modified Tapioca Starch
Modified Corn Starch
Maltodextrin
Sodium Phosphate
Cheddar Cheese {milk
Cultures
Salt And Enzymes}
Salt
Natural And Artificial Flavors
Vinegar
Cirtic Acid
Mono And Diglycerides
Phosphoric Acid
Yeast Extract
Annatto Color
Carotene Color
Paprika Color)
Colored Natural Cheddar Cheese (pasteurized Milk
Cultures
Salt
Enzymes
Annatto)
And Cheddar Cheese Powder (cheddar Cheese {pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Whey
Salt
Disodium Phosphate
Yellow 5
Yellow 6) Battered With Water
Bleached Wheat Flour
Modified Corn Starch
Yellow Corn Flour
Salt
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Whey
Dextrose
Cellulose Gum (sodium Carboxymethylcellulose)
Soybean Oil (as A Processing Aid)
Extractives Of Tumeric Breaded With Beached Wheat Flour
Salt
Whey
Canola Oil Breaded With Dehydrated Potato (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid)
Bleached Wheat Flour
Dextrose
Sugar
Soybean Oil
Yeast
Salt
Yellow 5 And Yellow 6 Battered With Food Starch-modified
Rice Flour
Tapioca Dextrin
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Xanthan Gum
Salt And Spice Extract

Suggested Serving
Standard Serving

Amount Per Serving
Calories 177		Calories from Fat 54
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 0mg		0%
Total Carbohydrate 25g		8%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 6g

Vitamin A 7%	Vitamin C 3%
Calcium 10%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 177		Calories from Fat 54
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 1161mg		48%
Total Carbohydrate 25g		8%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 6g

Vitamin A 7%	Vitamin C 3%
Calcium 10%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheddar Cheese Jalapeno Snappers 4655, Unprepared Nutritional Value

Nutrient	Suggested Serving 2 -4 pcs (100 g)	Standard Serving 100g
Energy	177 kcal (9%)	177 kcal (9%)
Protein	6 g (12%)	6 g (12%)
Total Lipid (fat)	6 g (9%)	6 g (9%)
Carbohydrate, By Difference	25 g (8%)	25 g (8%)
Fiber, Total Dietary	2 g (8%)	2 g (8%)
Sugars, Total	1 g (4%)	1 g (4%)
Calcium, Ca	136 mg (10%)	136 mg (10%)
Iron, Fe	1.2 mg (7%)	1.2 mg (7%)
Potassium, K	62 mg (1%)	62 mg (1%)
Sodium, Na	1161 mg (48%)	1161 mg (48%)
Vitamin C, Total Ascorbic Acid	1.8 mg (3%)	1.8 mg (3%)
Vitamin A, Iu	350 IU (7%)	350 IU (7%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3 g (15%)	3 g (15%)
Cholesterol	15 mg (5%)	15 mg (5%)

Calories Burn off Time

How long would it take to burn off Riverside Foods Cheddar Cheese Jalapeno Snappers 4655, Unprepared with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cheddar cheese jalapeno snappers 4655, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	37 minutes
Dancing	32 minutes
Golfing	32 minutes
Hiking	30 minutes
Light Gardening	32 minutes
Stretching	59 minutes
Walking - 3.5 mph	38 minutes
Weight Training - light workout	49 minutes
Aerobics	22 minutes
Basketball	24 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	23 minutes
Weight Training - vigorous workout	24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium