Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A (56 g) and calories per serving. The nutritional value of a suggested serving of near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36.6 grams of carbohydrates, 3.4 grams of dietary fiber, 1.4 grams of sugar and 5.7 grams of proteins.

The product's manufacturer code is GTIN: 00072251530544.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Brown Rice
Pearled Red Wheat
Pearled Wheat
Pecans
Salt
Onions*
Garlic*
Autolyzed Yeast Extract
Natural Flavor
Olive Oil
Parsley*
Soy Protein
Turmeric (color) *dried

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 5.5g		5%
	Saturated Fat 0.8g	2%
	Trans Fat 0.01g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 36.6g		7%
	Dietary Fiber 3.4g	8%
	Sugars 1g
Protein 6g

Vitamin A 0%	Vitamin C 1%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 9.9g		9%
	Saturated Fat 1.4g	4%
	Trans Fat 0.01g
Cholesterol 0mg		0%
Sodium 863mg		20%
Total Carbohydrate 65.4g		12%
	Dietary Fiber 6.1g	14%
	Sugars 2g
Protein 10g

Vitamin A 0%	Vitamin C 1%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A (56 g)	Standard Serving 100g
Protein	5.71 g (6%)	10.19 g (11%)
Total Lipid (fat)	5.53 g (5%)	9.87 g (9%)
Carbohydrate, By Difference	36.62 g (7%)	65.39 g (12%)
Fiber, Total Dietary	3.4 g (8%)	6.1 g (14%)
Sugars, Total	1.38 g (3%)	2.46 g (6%)
Calcium, Ca	22 mg (1%)	39 mg (2%)
Iron, Fe	1.37 mg (4%)	2.44 mg (8%)
Potassium, K	164 mg (2%)	293 mg (3%)
Sodium, Na	483 mg (11%)	863 mg (20%)
Vitamin C, Total Ascorbic Acid	0.6 mg (1%)	1.1 mg (1%)
Thiamin	0 mg (0%)	0 mg (0%)
Niacin	1.84 mg (6%)	3.28 mg (11%)
Vitamin B-6	0.18 mg (6%)	0.33 mg (11%)
Vitamin A, Iu	24 IU (0%)	43 IU (0%)
Fatty Acids, Total Saturated	0.8 g (2%)	1.42 g (4%)
Fatty Acids, Total Trans	0.01 g (0%)	0.01 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium