Cheddar Cheese Pepper Bites - 339 calories
Manufacturer Golden County Foods, Inc.
Product Information and Ingredients
Cheddar Cheese Pepper Bites is manufactured by Golden County Foods, Inc. with a suggested serving size of 142 GRM (142 g) and 339 calories per serving. The nutritional value of a suggested serving of cheddar cheese pepper bites includes 36 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 743002740313.
This product is high in sodium and saturated fats.
Calories from fat: a total of 29.23% of the calories in the suggested servig of this product come from fat.
Sodium 69% of DV
A serving of 142 GRM (142 g) of cheddar cheese pepper bites has 69% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 142 GRM (142 g) of cheddar cheese pepper bites has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Wheat Flour
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Water
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt
- Calcium Chloride
- Sodium Benzoate)
- Soybean Oil
- Milk
- Yellow Corn Flour
- Contains Less Than 2% Of Calcium Chloride
- Cultured Nonfat Milk
- Dextrose
- Dried Egg
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Methylcellulose
- Milk Protein Concentrate
- Natural Flavor
- Paprika Extract (color)
- Parmesan Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt)
- Partially Hydrogenated Soybean Oil
- Salt
- Silicon Dioxide
- Sodium Alginate
- Sodium Citrate
- Sodium Tripolyphosphate
- Soy Flour
- Spice
- Wheat Flour
- Whey
- Yeast
- Yeast Extract
Nutrition Facts
Serving Size 142 GRM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 22% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 817mg | 48% | |
| Total Carbohydrate 33.1g | 16% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Pepper Bites Nutritional Value
| Nutrient | Suggested Serving 142 GRM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 47 g (22%) | 33.1 g (16%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 1160 mg (69%) | 817 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Golden County Foods, Inc. Cheddar Cheese Pepper Bites with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheddar cheese pepper bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium