Chilled Fresco Verde Soup - 130 calories
Manufacturer Other
Product Information and Ingredients
Chilled Fresco Verde Soup is manufactured by Other with a suggested serving size of 10 OZA (295 ml) and 130 calories per serving. The nutritional value of a suggested serving of chilled fresco verde soup includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859574006044.
This product is a good source of vitamin c .
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 133% of DV
A serving of 10 OZA (295 ml) of chilled fresco verde soup has 133% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Whole Cucumber
- Whole Zucchini
- Whole Red Onion
- Extra Virgin Olive Oil
- Whole Green Bell Pepper
- Snap Peas
- Lemon Juice
- Red Wine Vinegar
- Avocado
- Sea Salt
- Garlic
- Coriander
- Cumin
Nutrition Facts
Serving Size 10 OZA (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 50% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 8% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 18% | Vitamin C 133% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 17% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 25% | |
| Total Carbohydrate 2.7g | 3% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 45% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilled Fresco Verde Soup Nutritional Value
| Nutrient | Suggested Serving 10 OZA (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (19%) | 44 kcal (6%) |
| Protein | 2.01 g (12%) | 0.68 g (4%) |
| Total Lipid (fat) | 11 g (50%) | 3.73 g (17%) |
| Carbohydrate, By Difference | 7.99 g (8%) | 2.71 g (3%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (36%) | 1.02 g (12%) |
| Calcium, Ca | 41 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.71 mg (12%) | 0.24 mg (4%) |
| Sodium, Na | 599 mg (74%) | 203 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (133%) | 9.2 mg (45%) |
| Vitamin A, Iu | 301 IU (18%) | 102 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (22%) | 0.51 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chilled Fresco Verde Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chilled fresco verde soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium