Cheddar Cheese & Pepperoni Cup - 550 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cheddar Cheese & Pepperoni Cup is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (128 g) and 550 calories per serving. The nutritional value of a suggested serving of cheddar cheese & pepperoni cup includes 115 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 030223007432.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 70.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 68% of DV
A serving of 1 CONTAINER (128 g) of cheddar cheese & pepperoni cup has 68% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 1 CONTAINER (128 g) of cheddar cheese & pepperoni cup has 85% of the recommended daily intake of fat.
Calcium 44% of DV
A serving of 1 CONTAINER (128 g) of cheddar cheese & pepperoni cup has 44% of the recommended daily needs of calcium.
Sodium 75% of DV
A serving of 1 CONTAINER (128 g) of cheddar cheese & pepperoni cup has 75% of the recommended daily intake of sodium.
Saturated Fats 122% of DV
A serving of 1 CONTAINER (128 g) of cheddar cheese & pepperoni cup has 122% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 1 CONTAINER (128 g) of cheddar cheese & pepperoni cup has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate [vitamin C]
- Sodium Nitrite
- Spices
- Sugar
- Bha
- Bht
- Citric Acid)
- Crackers (wheat Flour
- Vegetable Oil [palm]
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 85% | |
| Saturated Fat 19g | 122% | |
| Trans Fat 0.5g | ||
| Cholesterol 115mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 44% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 302 | |
| % Daily Value* | ||
| Total Fat 33.6g | 66% | |
| Saturated Fat 14.8g | 95% | |
| Trans Fat 0.39g | ||
| Cholesterol 90mg | 38% | |
| Sodium 1094mg | 58% | |
| Total Carbohydrate 11.7g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese & Pepperoni Cup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (35%) | 430 kcal (28%) |
| Protein | 27 g (68%) | 21.09 g (53%) |
| Total Lipid (fat) | 43 g (85%) | 33.59 g (66%) |
| Carbohydrate, By Difference | 15 g (6%) | 11.72 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 451 mg (44%) | 352 mg (35%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 1400 mg (75%) | 1094 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 19 g (122%) | 14.84 g (95%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.39 g (3%) |
| Cholesterol | 115 mg (49%) | 90 mg (38%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cheddar Cheese & Pepperoni Cup with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in cheddar cheese & pepperoni cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium