Cheddar - 112 calories
Manufacturer Other
Product Information and Ingredients
Cheddar is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 112 calories per serving. The nutritional value of a suggested serving of cheddar includes 31 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7.5 grams of proteins.
The product's manufacturer code is UPC: 828280001766.
This product is high in saturated fats.
Calories from fat: a total of 72.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 1 ONZ (28 g) of cheddar has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Cow's Milk
- Cheese Cultures
- Enzymes (microbial Rennet)
- Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0.35g | ||
Cholesterol 31mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 21.4g | 30% | |
Trans Fat 1.25g | ||
Cholesterol 111mg | 10% | |
Sodium 679mg | 8% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 27g |
Vitamin A 6% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 112 kcal (2%) | 400 kcal (6%) |
Protein | 7.5 g (4%) | 26.79 g (15%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (4%) | 714 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 190 mg (2%) | 679 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
Fatty Acids, Total Trans | 0.35 g (0%) | 1.25 g (2%) |
Cholesterol | 31 mg (3%) | 111 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cheddar with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 19 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium