Cheerios Cereal, Unprepared - 130 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cheerios Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (36g) (36 g) and 130 calories per serving. The nutritional value of a suggested serving of cheerios cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000141599.
This product is a good source of iron, zinc, thiamin, vitamin b-6 and vitamin b-12 .
Cheerios Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 22% of DV
A serving of 1 container (36g) (36 g) of cheerios cereal, unprepared has 22% of the recommended daily needs of iron.
Zinc 15% of DV
A serving of 1 container (36g) (36 g) of cheerios cereal, unprepared has 15% of the recommended daily needs of zinc.
Thiamin 22% of DV
A serving of 1 container (36g) (36 g) of cheerios cereal, unprepared has 22% of the recommended daily needs of thiamin.
Vitamin B-6 15% of DV
A serving of 1 container (36g) (36 g) of cheerios cereal, unprepared has 15% of the recommended daily needs of vitamin b-6.
Vitamin B-12 27% of DV
A serving of 1 container (36g) (36 g) of cheerios cereal, unprepared has 27% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Corn Starch
- Sugar
- Salt
- Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A (palmitate)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 container (36g) (36 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 4g | 6% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 4% |
Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 4% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 8% | |
Total Carbohydrate 72.2g | 9% | |
Dietary Fiber 11.1g | 16% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 10% |
Calcium 8% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheerios Cereal, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 container (36g) (36 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 361 kcal (7%) |
Protein | 4 g (3%) | 11.11 g (8%) |
Total Lipid (fat) | 2.5 g (1%) | 6.94 g (4%) |
Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
Fiber, Total Dietary | 4 g (6%) | 11.1 g (16%) |
Sugars, Total | 2 g (3%) | 5.56 g (8%) |
Calcium, Ca | 100 mg (3%) | 278 mg (8%) |
Iron, Fe | 10.8 mg (22%) | 30 mg (60%) |
Magnesium, Mg | 40 mg (3%) | 111 mg (10%) |
Phosphorus, P | 100 mg (3%) | 278 mg (8%) |
Potassium, K | 230 mg (2%) | 639 mg (5%) |
Sodium, Na | 180 mg (3%) | 500 mg (8%) |
Zinc, Zn | 4.5 mg (15%) | 12.5 mg (41%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 16.7 mg (10%) |
Thiamin | 0.72 mg (22%) | 2 mg (60%) |
Vitamin B-6 | 0.7 mg (15%) | 1.94 mg (41%) |
Vitamin B-12 | 1.8 µg (27%) | 5 µg (75%) |
Vitamin A, Iu | 750 IU (5%) | 2083 IU (15%) |
Vitamin D | 40 IU (4%) | 111 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.39 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.78 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cheerios Cereal, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cheerios cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium