Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared - 180 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Container (48g) (48 g) and 180 calories per serving. The nutritional value of a suggested serving of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000141568.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 33% of the recommended daily intake of sugars.
Iron 22% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 22% of the recommended daily needs of iron.
Zinc 29% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 29% of the recommended daily needs of zinc.
Thiamin 19% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 19% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 28% of the recommended daily needs of riboflavin.
Vitamin B-6 25% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 25% of the recommended daily needs of vitamin b-6.
Vitamin B-12 54% of DV
A serving of 1 Container (48g) (48 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 54% of the recommended daily needs of vitamin b-12.
Ingredient List
- / Whole Grain Oats
- Sugar
- Oat Flour
- Corn Syrup
- Modified Corn Starch
- Corn Starch
- Dextrose
- Salt
- Gelatin
- Trisodium Phosphate
- Yellows 5 & 6
- Red 40
- Blue 1
- Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (48g) (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 646mg | 13% | |
| Total Carbohydrate 81.3g | 13% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (48g) (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 4 g (4%) | 8.33 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 4.17 g (3%) |
| Carbohydrate, By Difference | 39 g (6%) | 81.25 g (13%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 17 g (33%) | 35.42 g (68%) |
| Calcium, Ca | 150 mg (6%) | 312 mg (12%) |
| Iron, Fe | 8.1 mg (22%) | 16.88 mg (45%) |
| Magnesium, Mg | 32 mg (4%) | 67 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
| Sodium, Na | 310 mg (6%) | 646 mg (13%) |
| Zinc, Zn | 6.75 mg (29%) | 14.06 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 18.8 mg (15%) |
| Thiamin | 0.48 mg (19%) | 1 mg (40%) |
| Riboflavin | 0.77 mg (28%) | 1.59 mg (59%) |
| Vitamin B-6 | 0.9 mg (25%) | 1.88 mg (53%) |
| Vitamin B-12 | 2.7 µg (54%) | 5.62 µg (112%) |
| Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
| Vitamin D | 60 IU (7%) | 125 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gmills lcky chrms tstd oat w mrshmlws cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium