Cheese Bagels - 230 calories
Manufacturer United States Bakery
Product Information and Ingredients
Cheese Bagels is manufactured by United States Bakery with a suggested serving size of 1 BAGEL (85 g) and 230 calories per serving. The nutritional value of a suggested serving of cheese bagels includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072220099959.
This product is a good source of thiamin .
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Thiamin 60% of DV
A serving of 1 BAGEL (85 g) of cheese bagels has 60% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Ascorbic Acid As Dough Conditioner
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid
- Enzyme)
- Water
- Medium Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto To Impart Color)
- Sugar
- Contains 2% Or Less Of Each Of The Following: Yeast
- Distilled Vinegar
- Vegetable Oil (canola And/or Soy)
- Vital Wheat Gluten
- Xanthan Gum
- Salt
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioners (mono- And Diglycerides)
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 BAGEL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 7% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 506mg | 18% | |
Total Carbohydrate 44.7g | 13% | |
Dietary Fiber 1.2g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 271 kcal (12%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Potassium, K | 60 mg (1%) | 71 mg (1%) |
Sodium, Na | 430 mg (15%) | 506 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.85 mg (60%) | 1 mg (71%) |
Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
Niacin | 4 mg (21%) | 4.71 mg (25%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Cheese Bagels with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheese bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium