French Rolls - 220 calories
Manufacturer American Bakers Cooperative
Product Information and Ingredients
French Rolls is manufactured by American Bakers Cooperative with a suggested serving size of 1 ROLL (85 g) and 220 calories per serving. The nutritional value of a suggested serving of french rolls includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071025158595.
This product is a good source of thiamin .
French Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 60% of DV
A serving of 1 ROLL (85 g) of french rolls has 60% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Yeast
- High Fructose Corn Syrup
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
- Salt
- Vegetable Oil (canola And/or Soy)
- Corn Meal
- Distilled Vinegar
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioners (ascorbic Acid)
- Calcium Sulfate
- Enzymes
- Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Nutrition Facts
Serving Size 1 ROLL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 482mg | 17% | |
Total Carbohydrate 49.4g | 14% | |
Dietary Fiber 1.2g | 4% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 259 kcal (11%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
Carbohydrate, By Difference | 42 g (12%) | 49.41 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Sodium, Na | 410 mg (15%) | 482 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.85 mg (60%) | 1 mg (71%) |
Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
Niacin | 4 mg (21%) | 4.71 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Bakers Cooperative French Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in french rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium