Cheese Bread Snacks - 126 calories
Manufacturer Brazi Bites, Llc
Product Information and Ingredients
Cheese Bread Snacks is manufactured by Brazi Bites, Llc with a suggested serving size of 3 PIECES (47 g) and 126 calories per serving. The nutritional value of a suggested serving of cheese bread snacks includes 28 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853552003018.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tapioca Starch
- Eggs
- Milk
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Safflower Oil And/or Soybean Oil
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Salt
Nutrition Facts
Serving Size 3 PIECES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 9% | |
| Saturated Fat 4.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 9% | |
| Sodium 564mg | 11% | |
| Total Carbohydrate 31.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Bread Snacks Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 126 kcal (3%) | 268 kcal (6%) |
| Protein | 3 g (3%) | 6.38 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 12.77 g (9%) |
| Carbohydrate, By Difference | 15 g (2%) | 31.91 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (3%) | 170 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 265 mg (5%) | 564 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (4%) | 60 mg (9%) |
Calories Burn off Time
How long would it take to burn off Brazi Bites, Llc Cheese Bread Snacks with 126 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in cheese bread snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium