Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich - 271 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 SANDWICH, PER CONTAINER (127 g) and 271 calories per serving. The nutritional value of a suggested serving of glutenfreeda, hickory smoked ham & cheddar pocket sandwich includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858246001707.
This product is high in saturated fats.
Calories from fat: a total of 49.82% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 SANDWICH, PER CONTAINER (127 g) of glutenfreeda, hickory smoked ham & cheddar pocket sandwich has 44% of the recommended daily intake of saturated fats.
Ingredient List
- For Gluten Free Bread: Water
- Brown Rice Flour
- Tapioca Starch
- Potato Starch
- Canola Oil
- Psyllium Powder
- Egg Whites
- Organic Evaporated Cane Sugar
- Teff Flour
- Sea Salt
- Flax Seed
- Yeast
- Xanthan Gum
- Guar Gum For Filling: Uncured Hickory Smoked Ham No Nitrates Or Nitrates Added Except Those Naturally Occurring In Sea Salt
- Natural Flavorings And Celery Powder (ham
- Water
- Honey
- Sea Salt
- Natural Flavorings
- Turbinado Sugar
- Celery Powder
- Sodium Carbonate)
- Alfredo Sauce (cream Cheese (pasteurized
- Cultured Milk And And Cream
- Salt
- Stabilizer (xanthan Gum And Or Carob Bean And Or Guar Gums))
- Pasteurized Cream (milk)
- Unsalted Butter (cream
- (milk)
- Natural Flavor)
- Sea Salt
- Garlic Powder
- Black Pepper)
- Cheddar Cheese Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color))
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 SANDWICH, PER CONTAINER (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 23% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 512mg | 27% | |
| Total Carbohydrate 18.9g | 8% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH, PER CONTAINER (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 213 kcal (14%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 15 g (29%) | 11.81 g (23%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.9 g (8%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 650 mg (34%) | 512 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 315 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in glutenfreeda, hickory smoked ham & cheddar pocket sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium