Cheese-burger - 370 calories
Manufacturer Other
Product Information and Ingredients
Cheese-burger is manufactured by Other with a suggested serving size of 1 SANDWICH (130 g) and 370 calories per serving. The nutritional value of a suggested serving of cheese-burger includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071421012712.
This product is high in saturated fats.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Saturated Fats 39% of DV
A serving of 1 SANDWICH (130 g) of cheese-burger has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flamebroiled Beef Patty: Beef
- Water
- Textured Vegetable Protein Product (soy Protein Concentrate
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate (b1)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- Cyanocobalamin (b12))
- Seasoning (hydrolyzed Corn Protein
- Dextrose
- Salt
- Onion Powder
- Spices)
- Sodium Phosphates Cheese Product: Water
- Palm Oil
- Casein
- Modified Food Starch
- Dairy Product Solids
- Maltodextrin
- Sodium Citrate
- Salt
- Natural Flavor
- Lactic Acid
- Sorbic Acid (preservative)
- Artificial Color
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 3g | 16% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 26% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 454mg | 25% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese-burger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 285 kcal (19%) |
| Protein | 14 g (36%) | 10.77 g (27%) |
| Total Lipid (fat) | 17 g (34%) | 13.08 g (26%) |
| Carbohydrate, By Difference | 42 g (18%) | 32.31 g (14%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 3.6 mg (26%) | 2.77 mg (20%) |
| Sodium, Na | 590 mg (32%) | 454 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (39%) | 4.62 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cheese-burger with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese-burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium