Crab Cakes - 180 calories
Manufacturer Seafood America Llc
Product Information and Ingredients
Crab Cakes is manufactured by Seafood America Llc with a suggested serving size of 1 CAKE (85 g) and 180 calories per serving. The nutritional value of a suggested serving of crab cakes includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 045425181279.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crab Meat
- Crab Surimi (alaskan Pollock And Or Whiting
- Water
- Cornstarch
- Soybean Oil
- Natural & Artificial Flavors
- Salt Potassium Carbonate
- Sodium Polyphosphate)
- Mayonnaise (vegetable Oil
- Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Salt
- Spices
- Calcium Disodium Edta)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Partially Hydrogenated Soybean Oil
- Salt)
- Chipotle Peppers In An Abobo Sauce (chipotle Peppers
- Tomato Puree
- Paprika
- Sugar
- Salt
- Onions
- Sesame Oil
- Distilled Vinegar
- Garlic
- Bay
- Leaves
- Oregano)
- Chipotle Mustard (distilled Vinegar
- Water
- Mustard Seed
- Sugar
- Chipotle Peppers
- Salt
- Horseradish
- Citric Acid
- Oleoresin Paprika
- Spices
- Potassium Sorbate & Sodium Benoate)
- Wheat Flour
- Celery
- Onions
- Peppers
- Hot Sauce (cayenne Pepper
- Distilled Vinegar
- Water
- Salt
- Natural Flavor
- Garlic Powder)
- Milk
- Butter
- Egg
- Salt
- Niacin Preparation
- Cultured Dextrose
- Rosemary Extract
- Assorted Seasonings
Nutrition Facts
Serving Size 1 CAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.5g | 11% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 5% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 447mg | 16% | |
Total Carbohydrate 9.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 6% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 212 kcal (9%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 8.5 g (11%) | 10 g (13%) |
Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 380 mg (13%) | 447 mg (16%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Seafood America Llc Crab Cakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium